The free Less Stress PDF guide is your back-to-basics toolkit for quieting the noise of fad diets and hustle culture.
- learn how stress can slow your metabolism
- work on balancing blood sugar
- find calming daily habits to help manage stress
- use easy metrics like body temperature for tracking progress
- BONUS: includes a Food & Mood journal to help you slow down and start listening to your body again
You're just a few clicks away from the Less Stress guide!
This 6-page PDF is an easy to digest starting point. (see what I did there?)
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