The free Less Stress PDF guide is your back-to-basics toolkit for quieting the noise of fad diets and hustle culture.

  • learn how stress can slow your metabolism
  • work on balancing blood sugar
  • find calming daily habits to help manage stress
  • use easy metrics like body temperature for tracking progress
  • BONUS: includes a Food & Mood journal to help you slow down and start listening to your body again

You're just a few clicks away from the Less Stress guide!

This 6-page PDF is an easy to digest starting point. (see what I did there?)

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